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Top 10 Best Food Tips for Healthy Bones

Strong, healthy bones are the foundation of a vibrant life, enabling us to stay active and prevent issues like osteoporosis as we age. While exercise is important, your diet plays an equally crucial role in keeping your bones resilient. At Dr. Mayur’s Clinic, we...

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Navigating the Advancements Made in Orthopedic Surgery

In recent years, there have been remarkable advancements in the field of orthopedic surgery, leading to improved techniques and surgical procedures. These developments have transformed the way orthopedic conditions are treated, offering patients improved outcomes and faster recovery. At Dr. Mayur’s Clinic, we pride...

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Knee Replacement

Tips for a Successful Orthopedic Surgery

Orthopedic surgery can significantly enhance quality of life, addressing issues like joint pain and mobility problems. However, the journey to recovery starts long before the actual operation. Here are some essential tips to ensure a successful orthopedic surgery experience. Choose the Right Surgeon Selecting...

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Speed Up the Healing Process After Surgery

5 Ways to Speed Up the Healing Process After Surgery

Healing after surgery can be a challenging journey. However, there are effective strategies to expedite recovery. These methods not only ease discomfort but also promote overall well-being. Here are five essential ways to speed up the healing process after surgery. Follow Post-Operative Instructions Your...

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Knee replacement

Tips For Improving Orthopedic Health

Maintaining optimal orthopedic health is crucial for a pain-free and active lifestyle. Our bones, joints, and muscles support daily activities, making it essential to keep them in top shape. Here are some practical tips to enhance your orthopedic health. Stay Active and Exercise Regularly...

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Understanding the Risk Factors of Back Pain

Understanding the Risk Factors of Back Pain

Back pain is a prevalent issue affecting millions worldwide, with various factors contributing to its onset and persistence. From lifestyle choices to genetic predispositions, understanding the risk factors associated with back pain is crucial for prevention and management. In this blog, we delve into...

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ELBOW JOINT PAIN

5 Effective Exercises to Alleviate Elbow Joint Pain

Are you experiencing discomfort in your elbow joint? You’re not alone. Elbow pain can stem from various causes, including overuse, injury, or conditions like arthritis. Fortunately, there are exercises tailored to manage and alleviate this discomfort. In this blog, we’ll explore five exercises designed...

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