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Understanding the Risk Factors of Back Pain

Back pain is a prevalent issue affecting millions worldwide, with various factors contributing to its onset and persistence. From lifestyle choices to genetic predispositions, understanding the risk factors associated with back pain is crucial for prevention and management. In this blog, we delve into the key factors that can increase the likelihood of experiencing back […]

5 Effective Exercises to Alleviate Elbow Joint Pain

Are you experiencing discomfort in your elbow joint? You’re not alone. Elbow pain can stem from various causes, including overuse, injury, or conditions like arthritis. Fortunately, there are exercises tailored to manage and alleviate this discomfort. In this blog, we’ll explore five exercises designed to help you find relief and improve your elbow joint’s flexibility […]

Understanding Lower Back Pain: The Top Causes and Remedies You Need to Know

Recently treated Mr Tushar , 38 yrs IT Employee, who has balanced diet, does exercises regularly, drives himself to office, developed a Back pain, which progressed to Leg pain and weakness. Symptom increased to a extent that turning in Bed , getting up or bending was so painful. He was suffering from disc prolapse… We […]

Understanding the Risk Factors of Back Pain

Understanding the Risk Factors of Back Pain

Back pain is a prevalent issue affecting millions worldwide, with various factors contributing to its onset and persistence. From lifestyle choices to genetic predispositions, understanding the risk factors associated with back pain is crucial for prevention and management. In this blog, we delve into...

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ELBOW JOINT PAIN

5 Effective Exercises to Alleviate Elbow Joint Pain

Are you experiencing discomfort in your elbow joint? You’re not alone. Elbow pain can stem from various causes, including overuse, injury, or conditions like arthritis. Fortunately, there are exercises tailored to manage and alleviate this discomfort. In this blog, we’ll explore five exercises designed...

Read More