- Pain in neck region – this is commonest symptom. Dull achy pain is usually present in neck, upper part of back. Pain radiating from neck to arm or hand can be seen.
- Muscle tightness and spasm
- Difficulty in moving head
- Numbness or tingling sensation in arm , forearm or hand
- Weakness or decreased power of hand
- Muscle strain
- Degenerative disc disease
- Injuries
- Diseases like rheumatoid arthritis and ankylosing spondylitis
Most of neck pains are associated with poor posture while working and Age related degeneration.
- Correction of posture while working – preferable to sit upright
- Adjust position of desk, computer, and chair as per your height and maintain ergonomic posture.
- Adequate breaks at regular interval –while working for long hours or while travelling
- Avoiding lifting weight over head or shoulder
- Sleeping in appropriate posture
- Minimize use of smart phones
- X ray – helps us to see changes in shape e.g. straightening/list and degenerative changes.
- MRI – is helpful in diagnosing extent of degeneration, prolapse and nerve compression.
- CT scan and nerve conduction studies may be needed in some patients.
- Medicines – relieves pain and muscle spasm
- Physical therapy – helps in relief and prevention of recurrences
- Postural correction
- Surgery may be needed in severe cases